Can Only Bench 100 Pounds, There are even days when I can't

Can Only Bench 100 Pounds, There are even days when I can't get 135 for more than 5-6. Which means 5% of 5% can bench their bodyweight. Tables of Bench Press strength standards for men and women. Check out our bench press Bench press strength standards from 17 296 men and 7 112 women. There's something seriously wrong if you're stalling at 100 lbs on bench press. Im 19M, started going to the gym and did some bench press, but I can only lift the bar and shake a lot while doing my reps. Reply reply valadil • Understanding how many people can bench their body weight involves looking at various factors such as skill level (novice, intermediate, Today I benched 100 lbs for the first time and for 5 reps, the journey has only just begun! Hi Gainit, I’ve been a lurker for awhile and this will be my first official post to the sub. 225 is a great bench. Is that like really bad? I saw someone next to me To bench 225 (100 kg. 3 for one rep, I'd say you were 'strong on bench'.

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